Balance & Movement Confidence Program
6-WEEK IN-PERSON PROGRAM
📍 Miller’s Way Project, London
🗓 New dates for 2025 coming soon - Join the Waitlist 👇
“It isn’t the end of the road; it’s just a bend in the road. And falling isn’t failing, unless you don’t get up.”
Balance & Movement Confidence Program
With Ben Medder and Samantha Emanuel
6-Week In-Person Program
A transformative movement course designed to help you develop lasting balance, stability, and coordination. Join two world-class movement specialists in an intimate learning environment and discover your true potential.
Fear of falling often comes from losing our natural connection with the ground – a connection we had as children. Our approach helps you rebuild this relationship, transforming the ground from a source of uncertainty into a place of comfort.
Through progressive movement skills and playful practice, we'll help you develop confidence in navigating different levels of movement. You'll learn practical techniques for moving safely, building resilience for life's unexpected challenges.
What you’ll learn
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⚖️
Enhance dynamic balance
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🤹
Refine coordination
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🦚
Build lasting movement confidence
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Strengthen stability
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🔧
Apply practical mobility techniques
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Learn skills for navigating everyday movements
Why This Program Stands Out
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Dual Expert Guidance
• Two world-class movement specialists.
• Complementary expertise and teaching styles.
• Individualized progression strategies tailored to your abilities. -
Comprehensive Approach
• A blend of disciplines for well-rounded development.
• Evidence-based methods rooted in cutting-edge research.
• Practical tools you can use in your daily life. -
Premium Learning Environment
• Small group setting for personalized attention.
• A supportive and collaborative community.
• Progressive skill-building in an encouraging atmosphere.
Move Freely. Play Purposefully ∞ Freedom to Move. Freedom to Grow ∞ Your Movement Journey, Expertly Guided ∞
Move Freely. Play Purposefully ∞ Freedom to Move. Freedom to Grow ∞ Your Movement Journey, Expertly Guided ∞
Your Guides to Movement Confidence
Led by Ben Medder and Samantha Emanuel, internationally recognized, evidence based movement specialists with expertise across:
Martial Arts
Functional Range Conditioning
Pilates
Rope Flow
EvolveMovePlay
Biomechanics
Psychology
Sports Science
Physiology
Their combined knowledge creates a truly unique and personalized learning experience, blending complementary teaching styles to meet your individual needs.
Who Is This For?
This program is designed for individuals who:
Value investing in their movement quality.
Seek expert-led training with a sophisticated approach.
Appreciate precise and detailed instruction.
Want to feel confident and capable in their bodies.
Are committed to maintaining an active and adaptable lifestyle.
Course Details
Join Ben Medder and Samantha Emanuel for a 6-week journey into movement confidence. This immersive course integrates techniques from multiple disciplines to build the skills you need to move with ease and confidence—whatever your goals may be.
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When
New dates for 2025 TBC
Joint the waitlist to be first to know. -
Where
Miller's Way Project
Miller's Way,
Shepherds Bush
London, W6 7NH -
Focus Areas
Balance, coordination, stability, and mobility
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Pricing
£210 for 6 weekly sessions
Plus video resources, programming and ongoing support throughout the program
Beyond Basic Movement
This isn't just about improving balance – it's about expanding your world. Each session builds your capacity for:
Confident, capable movement in any situation
Enhanced physical autonomy
Greater engagement with life's activities
Increased movement intelligence
Lasting physical resilience
How to Join
Spaces are limited to ensure individualised attention. Don’t miss this opportunity to work with world-class experts and build a foundation for lifelong movement excellence.
Please make sure to read the following before booking this program:
Please consult your physician or healthcare professional before registering for this event to determine if it's right for you. This is especially important if you (or your family) have a history of high blood pressure, heart disease, chest pain, smoking, high cholesterol, obesity, or any bone or joint problems—or any other condition that physical activity might worsen. During exercise, if you experience faintness, dizziness, pain, or shortness of breath, stop immediately and seek assistance. A good faith effort should be made to alert the event organisers of any pre-existing conditions or concerns prior to participating. By taking these precautions, we can ensure a safe and beneficial experience for all participants. Your safety and wellbeing are our top priorities.